Hi, I’m Dora,
A Gastroenterology Nurse
& Your Gallbladder Diet Coach
You do not have to figure out how to manage gallstones or gallbladder sludge alone! I will help you to move past food fear, build realistic and achievable gallstone management plan that fits to your life, all without gallbladder flush. It all starts with a free 15-minute consultation.
Food & Triggers
Identify your specific triggers and learn practical ways to avoid them. Move past food fear and stop guessing at every meal.
Meal Structure
Portioning, spacing, and planning for real life. Even on chaotic days, you will know exactly what to eat and when.
Lifestyle Adjustments
Stress management and exercise become your allies. Discover the simple in-between habits that support your digestion all day long.
I can help if…
- You feel stuck in a restrictive diet but still experience symptoms
- You feel overwhelmed by online information and don’t know what to trust
- You want a clear, step-by-step blueprint instead of constant guessing
- You want to identify your personal triggers without extreme restriction
- You need a meal routine (portioning and spacing) that fits your real life
- You are pregnant, postpartum, or breastfeeding and need a maintainable way to navigate gallbladder-friendly eating
- You want a practical plan for exactly what to do if an attack happens
- You want a plan you can follow on busy days, not just on “perfect” days.
You don’t need a “perfect” plan that is hard to maintain. You need a realistic plan that actually fits your life.
What’s Included In The Program
The Workbook
Everything we cover is written down for you, so you never have to worry about forgetting a thing.
Step-by-Step Tasks
Simple steps between sessions, so you always know what to focus on without the overwhelm.
Trigger Food Discovery
We’ll find your specific triggers together, so you can finally let go of food fear.
Personalized Meal Routine
Portions and spacing built around your day, so you know exactly what to eat and when.
Gallbladder Attack Action Plan
A plan we prepare together, so you know exactly what to do if an attack happens.
Personal Support
Message me anytime between sessions for help. Remember, you are not alone in this.
Stress Management
Simple tools for your real life, because stress directly affects your gallbladder and digestion.
A Plan for You
Built around your schedule and preferences, so you can manage gallstones in a way that fits to your life.
How It Works
Hi, I’m Dora, your Gallbladder Diet coach
I completed a four-year midwifery program that included nursing training and hands-on hospital experience across multiple departments. During my time working in Gastroenterology, I gained valuable insight into digestive health care and spent a lot of time working with patients with gallstones. That experience gave me a strong foundation and a practical understanding of day-to-day gallstone management through food routines and lifestyle adjustments.
I also hold a Master’s degree in Education (MEd). My studies included areas such as psychology, motivation, and kinesiology, which help me create an easy-to-follow guide that fits your life and supports long-term lifestyle changes.
I was diagnosed with gallstones in 2021. I still have my gallbladder and I manage my gallstones well. I cannot remember the last time I had a gallbladder attack. Learning what works for my body showed me how powerful realistic, day-to-day adjustments can be. That is why I now help others build a plan that fits their life and is achievable to follow.
What You Can Expect from Gallbladder Diet Coaching
This is a structured, supportive process designed to fit your life, not a strict one-size-fits-all plan.
- A realistic and achievable plan built around your routine, preferences, and constraints
- Clear next steps after each call, so you always know what to do next
- A step-by-step approach you can maintain on busy days, not just on “perfect” days
- Day-to-day management through diet and lifestyle adjustments
- A gallbladder attack action plan prepared in advance, so you know exactly what to do if an attack happens.
- Follow the simple guide and the tailored lifestyle adjustments and live pain-free and eating delicious meals.
Why is my Gallbladder Diet coaching program different?
Most advice online is generic. In my coaching program, we work with your schedule, no matter how chaotic it is, and find solutions you can actually stick with. We focus on food choices, meal organization, and lifestyle adjustments.
Important! Gallbladder flushes are not part of this coaching program.
Frequently Asked Questions
Is this medical advice, or can you diagnose me?
No. I do not diagnose medical conditions or prescribe medication. Coaching focuses on food, lifestyle, and daily habits to support your gallbladder health. If you need a diagnosis, please speak with your healthcare provider.
Is this program made by AI?
No, I didn’t use AI to make this program, or any part of it! I created my Gallbladder Diet program by combining everything I learn while I was working on gastroenterology department, and what I learn during my masters.
Gallbladder Diet program is a way how I’m managing my gallstones since 2021. It is based on lifestyle adjustments, finding the right food, and creating a meal structure that will support your gallbladder health.
Do you include gallbladder flushes?
No. I do not include gallbladder flushes in my program. My approach focuses on daily gallstone management through practical, long-term diet and lifestyle adjustments.
Do I need to prepare anything?
No preparation is required. You are welcome to think about your current habits and routines, but we will go through everything together during our sessions.
Do you provide support between sessions?
Yes. You can always reach out to me between sessions if you need help applying your plan in real life.
Can you help if I am pregnant, postpartum, or breastfeeding?
Yes. We focus on safe, realistic adjustments that fit your stage of life while you continue care with your doctor or midwife.
What if I have a gallbladder attack?
We create a Gallbladder Attack Action Plan in advance. We also review clear warning signs so you know exactly when to seek medical care.
What if I have food allergies?
We will focus on your specific needs. I manage food allergies myself, so I understand the challenges and can share strategies for eating well without feeling restricted.
You do not have to figure this out alone. If you have gallstones or gallbladder sludge and want a realistic and achievable plan that fits your life, start with a free 15-minute discovery call. I will answer your questions and help you decide on the next step.