5 easy tips that you can start applying today, and start managing your gallstones.
I’m a GI nurse, and I’ve been managing my own gallstones since 2020. In this guide, you will find the first steps of your journey to manage your gallstones.
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Hi, I’m Dora, your Gallbladder Diet coach
I completed a four-year midwifery program that included nursing training and hands-on hospital experience across multiple departments. During my time working in Gastroenterology, I gained valuable insight into digestive health care and spent a lot of time working with patients with gallstones. That experience gave me a strong foundation and a practical understanding of day-to-day gallstone management through food routines and lifestyle adjustments.
I also hold a Master’s degree in Education (MEd). My studies included areas such as psychology, motivation, and kinesiology, which help me create an easy-to-follow guide that fits your life and supports long-term lifestyle changes.
I was diagnosed with gallstones in 2021. I still have my gallbladder and I manage my gallstones well. I cannot remember the last time I had a gallbladder attack. Learning what works for my body showed me how powerful realistic, day-to-day adjustments can be. That is why I now help others build a plan that fits their life and is achievable to follow.
